Green Room PT Services for 2023
Going into 2023, one of our main goals for the New Year is educating our local community on the many benefits of Physical Therapy,...
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5 Wall Street, Clifton Park 518-280-2185
16 North Greenbush Road, Troy 518-326-3771
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thegreenroompt
May 3, 20223 min read
How Do I Prepare for Shoulder Surgery?
Written by: Dr. Elizabeth Braley, PT, DPT, OCS, CSCS As much as I wish Physical Therapy was the solution for all my patients, sometimes...
42 views0 comments
thegreenroompt
Apr 26, 20222 min read
How to Prevent Foot and Shin Stress Fractures
Written by: Dr. Lisa Bodratti, PT, DPT Tibial (shin) and metatarsal (foot) stress fractures can be common injuries in the running...
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thegreenroompt
Apr 24, 20222 min read
Lift Appointments: The Green Room's Newest Service!
Written by: Dr. Stephanie Soto, PT, DPT Introducing The Green Room’s newest service, lift appointments! Are you an athlete, fitness...
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thegreenroompt
Apr 14, 20222 min read
Why is Knee Mobility so Important After a Knee Surgery?
Written by: Dr. Lisa Bodratti, PT, DPT of The Green Room Physical Therapy There are two ways in which your knee can move - extension...
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thegreenroompt
Apr 11, 20222 min read
What to Expect When You're Expecting…(Read: Planning For)...A Total Knee Replacement
By: Dr. Lisa Bodratti, PT, DPT from The Green Room Physical Therapy Undergoing a Total Knee Replacement can be a very overwhelming task....
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thegreenroompt
Mar 30, 20222 min read
Do I Have Positional Vertigo?
Vertigo is a very common problem for older adults, but can also occur in younger adults as well. Although there are many causes, one of...
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thegreenroompt
Mar 23, 20222 min read
Should I Exercise After a Concussion?
By: Dr. Elizabeth Braley, PT, DPT, OCS, CSCS, ACSM-EP The short answer? After 48 hours of physical and cognitive rest, YES! The long...
35 views0 comments
thegreenroompt
Mar 7, 20222 min read
Being a Patient
Written by: Dr. Carleigh Rosenberg, PT, DPT When most Physical Therapists are faced with the popular question “how did you get into PT,”...
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thegreenroompt
Feb 28, 20223 min read
What is Patellofemoral Pain Syndrome?
Written by: Dr. Stephanie Soto, PT, DPT of The Green Room PT If you have pain in the front of your knee with activities like walking,...
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thegreenroompt
Feb 21, 20222 min read
How to Return to Running
Written by: Dr. Carleigh Rosenberg, PT, DPT of The Green Room PT Whether it feels like it or not, Spring is right around the corner! A...
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thegreenroompt
Feb 14, 20223 min read
Why are we so Obsessed with Exercise?
Written by: Dr. Stephanie Soto, PT, DPT of The Green Room Physical Therapy If you have worked with me, I’m sure you can attest that I...
88 views0 comments
thegreenroompt
Feb 4, 20222 min read
The Sleep-Pain Connection
Written by: Dr. Stephanie Soto, PT, DPT Everyone knows that getting at least 7-8 hours of sleep is ideal. But do we know why is it...
93 views0 comments
thegreenroompt
Jan 31, 20222 min read
Iliotibial Band Syndrome (ITBS) Part 2: Treatment Ideas
Written by: Dr. Lisa Bodratti, PT, DPT Activity Modification One of the main tenets to treating ITBS successfully is activity...
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thegreenroompt
Jan 24, 20222 min read
Iliotibial Band (IT Band) Syndrome: Part 1 - What is it?
Written by: Dr. Lisa Bodratti Anatomy and why it matters: The ITB is a fibrous, thick band of fascia that begins at the outside of your...
76 views0 comments
thegreenroompt
Jan 17, 20222 min read
What is a "Bladder Irritant" and Why You Should Care
By: Dr. Lisa Bodratti Urinary Urgency and Incontinence, Fluid Intake and Nutrition - How Are They Related? What is urinary urgency?...
84 views0 comments
thegreenroompt
Jan 10, 20222 min read
Should I Exercise if I am Pregnant?
By: Dr. Lisa Bodratti The short answer? Yes! The long answer: As long as you do not have any conditions where exercise or movement was...
32 views0 comments
thegreenroompt
Jan 6, 20225 min read
The Service You Didn't Know We Offer at The Green Room!
This week’s blog will be different than usual. My typical blog is one of pure education, on one specific topic or another. But...
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thegreenroompt
Dec 29, 20212 min read
PT Myth Busters: Is Arthritis Caused by "Wear and Tear?"
The definition of osteoarthritis according to the Oxford dictionary is “degeneration of joint cartilage and the underlying bone, most...
117 views0 comments
thegreenroompt
Dec 21, 20213 min read
PT Myth Busters: Are Cortisone Shots Always a Good Option?
This week’s blog is about something that comes up often in the clinic, Cortisone shots. Weekly, we get asked “should I get a Cortisone...
192 views0 comments
The Green Room PT Blog
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