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thegreenroompt
Jul 14, 20213 min read
Why Balance Declines with age and What to do About it
Did you know that balance starts to decline slowly in your 40's or 50's and most people don't even think about it until they fall? Each...
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thegreenroompt
Jul 12, 20212 min read
Top Tips to Combat Ankle Stiffness
We treat so many different issues and ailments at The Green Room, and one of these is ankle pain and stiffness. This is most often seen...
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thegreenroompt
Jul 7, 20212 min read
You don't get old and stiff, you get stiff...then old
Have you ever heard the old adage "old and stiff?" Well, have you ever thought that it's the stiffness that causes the old"ness" and not...
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thegreenroompt
Jun 28, 20214 min read
The Sad Truth Behind Healthcare
Anyone who reads my blog posts knows I usually try to keep things light, fun, and informative, but I'm going to bring it down to a darker...
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thegreenroompt
Jun 25, 20212 min read
What is Women's Pelvic Floor Physical Therapy and Could I Benefit?
The pelvic floor refers to the muscles that support your reproductive and urinary tract. These muscles attach to your pelvis and to your...
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thegreenroompt
Jun 20, 20213 min read
What is a Rotator Cuff and Why does is Hurt so Much?
Rotator cuff and other shoulder pain is way up on the list of diagnoses we see in the clinic every day. It seems that everyone has or...
109 views0 comments
thegreenroompt
Jun 17, 20213 min read
I'm Getting Older... Summer Activity Tips
For the first several years in my profession as a PT after graduating with my Doctorate in 2008, I couldn't relate too much to my...
44 views1 comment
thegreenroompt
Jun 12, 20213 min read
5 Tips to Reduce Knee Pain
Knee pain is something we see a lot here in the clinic. Here are some basic tips that can help you to keep your knees as healthy as...
127 views0 comments
thegreenroompt
Jun 8, 20212 min read
The Connection Between Neck Pain and Headaches
Every week, we see several patients in the clinic for treatment of headaches and migraines. People are surprised to know there are ways...
61 views0 comments
thegreenroompt
Jun 1, 20213 min read
Herniated Disc...Do I need surgery?
We get this question a lot in Physical Therapy. Sometimes it is from someone who suspects they might have a herniated disc in their neck...
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thegreenroompt
Jun 1, 20211 min read
Something You Should Ask Yourself
As many of you know, I enjoy pondering all things PT, pain management, function, health, and wellness. During one of my ponderings, I...
82 views0 comments
thegreenroompt
May 25, 20213 min read
Research Takeaways for Managing your Lower Back Pain
We recently started a monthly clinical review meeting here at The Green Room PT, including review of the latest research and manual...
81 views0 comments
thegreenroompt
May 19, 20212 min read
What is Myofascial release and could you benefit?
In order to determine if you're someone who would benefit from myofascial release, it helps to first know what fascia actually is. ...
178 views4 comments
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May 11, 20213 min read
Bad Habits to Break NOW
In our profession, us therapists sometime take for granted the daily habits that we naturally incorporate into our routine that help keep...
177 views0 comments
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Apr 27, 20212 min read
What you Need to Know about Fear Avoidance Behavior
Have you ever heard of "fear avoidance behavior?" If you're not a rehab therapist, movement specialist, or someone interested in pain...
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Apr 13, 20212 min read
In Pain and Told to Just Wait it Out, or Worse, You're Just Old?
We hear it ALL. THE. TIME. "I went to my Doctor with a pain complaint, and they told me I am just old, or it should just go away on it's...
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Feb 6, 20213 min read
What to do if You're Struggling with Back Pain
By: Dr. Carleigh Rosenburg, PT, DPT If you’re reading this post, it’s likely you’ve had back pain at some point in your life. In fact,...
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Feb 1, 20213 min read
Chronic Use of Over the Counter (OTC) Pain Medications
December 13, 2020 www.thegreenroomptny.com thegreenroompt@outlook.com Many people out there pop over the counter pain medications on a...
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Feb 1, 20216 min read
Running Injury? Don't let it keep you Sidelined!
I’m assuming you’re reading this blog post because you’re a runner. And you’re either dealing with an injury right now or you’re trying...
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Feb 1, 20212 min read
Managing Arthritis
The CDC reports that about 23% of all adults in the US have arthritis, that’s about 54 million Americans with joint pain. While there are...
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