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16 N Greenbush Rd, Troy 518-326-3771
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Pelvic Floor Therapy… More than Kegels
Written by: Dr. Elizabeth Braley, PT, DPT, OCS, CSCS After writing about the prevalence of incontinence issues I thought I should address...
thegreenroompt
Aug 25, 20222 min read
27 views
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Urinary Incontinence- Common, but NOT Normal
Written by: Dr. Elizabeth Braley, PT, DPT, OCS, CSCS of The Green Room Physical Therapy Unfortunately, so many people think that leaking...
thegreenroompt
Aug 4, 20221 min read
28 views
0 comments


Mouse Shoulder
Written by: Dr. Lisa Bodratti, PT, DPT Do you sit at a computer for long hours and have pain from your neck to your hand? You could be...
thegreenroompt
Aug 4, 20222 min read
793 views
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Feeling Guilty about Considering PT? Don't Be!
We hear it all the time…”I wasn’t sure if I should even come in,” “I feel guilty being here when there are others in here with crutches...
thegreenroompt
Jul 29, 20222 min read
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Headaches!
All headaches are not the same. I think most people have experienced a headache. However, not everyone appreciates the different causes...
thegreenroompt
Jul 28, 20222 min read
65 views
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5-Year Anniversary Reflections
This weekend will be the 5-year Anniversary of The Green Room Physical Therapy. I can hardly believe it. It’s been a whirlwind of...
thegreenroompt
Jun 24, 20223 min read
60 views
0 comments


Chest Openers for Tight Neck, Shoulders, & Upper Back
By: Dr. Lisa Bodratti, PT, DPT Feeling a little tight through your neck, shoulders, chest or upper back? We’re here to help with some...
thegreenroompt
Jun 15, 20222 min read
98 views
0 comments


How to Manage Outer Hip Pain
Lateral hip pain (pain on the side of the hip) is common especially for women over 40. Lateral hip pain affects women about 3 times more...
thegreenroompt
May 30, 20221 min read
1,367 views
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How Do I Prepare for Shoulder Surgery?
Written by: Dr. Elizabeth Braley, PT, DPT, OCS, CSCS As much as I wish Physical Therapy was the solution for all my patients, sometimes...
thegreenroompt
May 3, 20223 min read
43 views
0 comments


How to Prevent Foot and Shin Stress Fractures
Written by: Dr. Lisa Bodratti, PT, DPT Tibial (shin) and metatarsal (foot) stress fractures can be common injuries in the running...
thegreenroompt
Apr 26, 20222 min read
27 views
0 comments


Lift Appointments: The Green Room's Newest Service!
Written by: Dr. Stephanie Soto, PT, DPT Introducing The Green Room’s newest service, lift appointments! Are you an athlete, fitness...
thegreenroompt
Apr 24, 20222 min read
33 views
0 comments


Why is Knee Mobility so Important After a Knee Surgery?
Written by: Dr. Lisa Bodratti, PT, DPT of The Green Room Physical Therapy There are two ways in which your knee can move - extension...
thegreenroompt
Apr 14, 20222 min read
63 views
0 comments


What to Expect When You're Expecting…(Read: Planning For)...A Total Knee Replacement
By: Dr. Lisa Bodratti, PT, DPT from The Green Room Physical Therapy Undergoing a Total Knee Replacement can be a very overwhelming task....
thegreenroompt
Apr 11, 20222 min read
78 views
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Do I Have Positional Vertigo?
Vertigo is a very common problem for older adults, but can also occur in younger adults as well. Although there are many causes, one of...
thegreenroompt
Mar 30, 20222 min read
51 views
0 comments


Should I Exercise After a Concussion?
By: Dr. Elizabeth Braley, PT, DPT, OCS, CSCS, ACSM-EP The short answer? After 48 hours of physical and cognitive rest, YES! The long...
thegreenroompt
Mar 23, 20222 min read
35 views
0 comments


Being a Patient
Written by: Dr. Carleigh Rosenberg, PT, DPT When most Physical Therapists are faced with the popular question “how did you get into PT,”...
thegreenroompt
Mar 7, 20222 min read
103 views
0 comments


What is Patellofemoral Pain Syndrome?
Written by: Dr. Stephanie Soto, PT, DPT of The Green Room PT If you have pain in the front of your knee with activities like walking,...
thegreenroompt
Feb 28, 20223 min read
80 views
0 comments


How to Return to Running
Written by: Dr. Carleigh Rosenberg, PT, DPT of The Green Room PT Whether it feels like it or not, Spring is right around the corner! A...
thegreenroompt
Feb 21, 20222 min read
97 views
0 comments


Why are we so Obsessed with Exercise?
Written by: Dr. Stephanie Soto, PT, DPT of The Green Room Physical Therapy If you have worked with me, I’m sure you can attest that I...
thegreenroompt
Feb 14, 20223 min read
88 views
0 comments


The Sleep-Pain Connection
Written by: Dr. Stephanie Soto, PT, DPT Everyone knows that getting at least 7-8 hours of sleep is ideal. But do we know why is it...
thegreenroompt
Feb 4, 20222 min read
93 views
0 comments
The Green Room PT Blog
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