Anyone who has dealt with a health issue or injury may have already figured out that there is a direct connection between the mind and...

By: Dr. Stephanie Soto The quick answer is YES! But, some people should be more concerned than others, especially if you have been...

Walking is one of the easiest forms of exercise and the health benefits are endless. Walking is one of the most underrated forms of...

Did you know that Physical Therapists can receive special training for evaluating and treating Pelvic Floor conditions? When you’re...

Back pain is the #1 thing we see in PT. It is estimated that at least 80% of the adult population will struggle with back pain at some...

Including anxiety, depression, chronic pain, chronic fatigue, skin conditions, and poor sleep Most people think of a Physical Therapist...

SLEEP! Believe it or not, this is one of the most common topics of conversation in Physical Therapy. “I can’t sleep because of my pain,”...

Just like the joints and connections of a piece of machinery have oil or WD40 to keep things moving without creaking and squeaking, so do...

The most common complaint from anyone coming in for PT is usually pain of some sort. Sometimes we treat just weakness, or just balance,...

Did you know that balance starts to decline slowly in your 40's or 50's and most people don't even think about it until they fall? Each...

We treat so many different issues and ailments at The Green Room, and one of these is ankle pain and stiffness. This is most often seen...

Have you ever heard the old adage "old and stiff?" Well, have you ever thought that it's the stiffness that causes the old"ness" and not...

Anyone who reads my blog posts knows I usually try to keep things light, fun, and informative, but I'm going to bring it down to a darker...

The pelvic floor refers to the muscles that support your reproductive and urinary tract. These muscles attach to your pelvis and to your...

Rotator cuff and other shoulder pain is way up on the list of diagnoses we see in the clinic every day. It seems that everyone has or...

For the first several years in my profession as a PT after graduating with my Doctorate in 2008, I couldn't relate too much to my...

Knee pain is something we see a lot here in the clinic. Here are some basic tips that can help you to keep your knees as healthy as...

Every week, we see several patients in the clinic for treatment of headaches and migraines. People are surprised to know there are ways...

We get this question a lot in Physical Therapy. Sometimes it is from someone who suspects they might have a herniated disc in their neck...

As many of you know, I enjoy pondering all things PT, pain management, function, health, and wellness. During one of my ponderings, I...