By: Dr. Ashley Bertorelli, PT, DPT, Founder/Owner of The Green Room PT
At The Green Room PT, we believe that wellness is more than just the absence of illness. It’s about thriving in every aspect of your life—whether you’re looking to improve mobility, boost your balance, enhance strength, or refine your overall function. Our wellness visits are designed for individuals who are feeling great but want to elevate their physical well-being even further. Here’s why our wellness services might be just what you need to take your health to the next level.
Why Choose Wellness Visits?
1. Tailored to Your Needs
Our wellness visits are customized to meet your specific goals and needs. Whether you’re an athlete aiming for improved hip mobility, a busy professional looking to alleviate stress and improve general flexibility and strength, or someone who wants to stay active and independent as you age, our expert physical therapists will work with you to develop a personalized plan.
2. Focus on Prevention
Prevention is the cornerstone of long-term health. Our wellness visits focus on proactive care, helping you identify and address potential issues before they become problems. This could mean working on core strength to prevent back pain or enhancing balance to reduce the risk of falls. For another example, we have had aging folks who want help learning how to get on and off the floor safely, or in and out of a chair without using their arms.
3. Holistic Approach
We take a comprehensive view of your well-being. Our wellness visits incorporate various aspects of physical health, including mobility, flexibility, strength, balance, and function. This holistic approach ensures that all components of your physical health are addressed, leading to improved overall quality of life. We tailor our wellness visits to your goals and progress or change up the routine depending on how your body is responding!
4. Enhance Your Performance for Life
If you’re a parent or grandparent carrying children, or enjoy recreational activities, our wellness services can help you optimize your performance. We’ll work on refining your technique, building strength, and increasing flexibility to help you reach your personal best.
5. Support Your Active Lifestyle
As we age, maintaining an active lifestyle becomes crucial for health and independence. Our wellness visits are designed to support and sustain an active lifestyle, helping you stay strong, flexible, and balanced as you enjoy the activities you love.
6. Experience Expert Guidance
Our team of licensed physical therapists brings years of experience and expertise to every session. We use evidence-based practices and the latest techniques to ensure you receive top-quality care and achieve your wellness goals.
7. You’ve Graduated or are Graduating from PT
Your time is up in PT, you’ve met all your goals. But, you’ve really enjoyed our guidance and working with your Therapist. Don’t fret- we HIGHLY encourage our PT patients to become wellness clients after graduating from PT! We can continue working with you well past reaching your initial PT goals in maximizing your overall health, wellness, mobility, and function for your best life!
8. You have health and wellness goals that are beyond the scope of a personal trainer or general gym membership
Maybe you had a baby, finished your post-partum pelvic floor PT, but want to continue progressing your core strength. Maybe you had a hip replacement, finished your PT, and want to maximize your balance and higher-level functional activities. Maybe you have hypermobility or EDS and want to strengthen your body safely. Working with a Physical Therapist one-on-one is a great way to get to that next level safely and with confidence.
What to Expect from Your Wellness Visit
1. Personalized Plan
Based on your assessment, we’ll develop a customized plan that addresses your specific needs. This plan may include exercises, stretches, and techniques to improve various aspects of your physical health.
2. Ongoing Support
We’re here to support you throughout your wellness journey. Our team will provide guidance, motivation, and adjustments to your plan as needed to ensure you stay on track and achieve your goals. We will design a targeted, individualized home exercise program, which we will send to you through email, text, or print depending on your preferences!
3. Empowerment and Education
Part of our mission is to empower you with the knowledge and tools you need to take charge of your own health. We’ll educate you about best practices and strategies to maintain and enhance your well-being even after your visits.
4. Freedom
We never sign people up into packages or require a certain amount or frequency of wellness visits. Try one out for the fun of it and never come back, schedule 2x/week, schedule 1x/month, that's all up to you! Schedule your wellness visits the way they best fit into your schedule and life.
Get Started Today
Don’t wait for a problem to arise—take a proactive step towards better health with our wellness visits. At The Green Room, we’re dedicated to helping you live your best life through personalized, expert care. Contact us today to schedule your wellness visit and start your journey towards enhanced well-being. Or, request a wellness visit here: https://www.thegrpt.com/events-and-offers
Comments